Yoga & Meditation

 

Your Self Esteem on Yoga

 



How to Sequence a Chair Yoga Class

 

The Anatomy of Fascia—& What It Tells Us About How to Work It on the Mat

 



The Fascia Research Group


 

Mantra Meditation – The Why, the How, and the Methods

 

Mantras and their translations


Mantrapedia

 

 

 

 

 

 

 

 



Meditation - Transcendental Meditation


Comparing Meditation Techniques



The David Lynch Foundation helps to prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread implementation of the evidence-based Transcendental Meditation (TM) program in order to improve their health, cognitive capabilities and performance in life.


Scientific evidence that Transcendental Meditation works



Effects of a Randomized Controlled Trial of Transcendental Meditation on Components of the Metabolic Syndrome in Subjects With Coronary Heart Disease