Yoga & Meditation


Your Self Esteem on Yoga


How to Sequence a Chair Yoga Class


The Anatomy of Fascia—& What It Tells Us About How to Work It on the Mat


The Fascia Research Group


Mantra Meditation – The Why, the How, and the Methods


Mantras and their translations










Meditation - Transcendental Meditation

Comparing Meditation Techniques

The David Lynch Foundation helps to prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread implementation of the evidence-based Transcendental Meditation (TM) program in order to improve their health, cognitive capabilities and performance in life.

Scientific evidence that Transcendental Meditation works

Effects of a Randomized Controlled Trial of Transcendental Meditation on Components of the Metabolic Syndrome in Subjects With Coronary Heart Disease